學習是最容易讓人提不起勁頭的事情之一，它給人的壓力太大，難度過高，而且似乎沒有盡頭。而學習動力的來源不是一瞬間就擁有的，它是一個過程，需要你自己挖掘，需要你自己明白一些事情。今天我將教你9個技巧，幫助你重新獲得學習的動力，這9個技巧可以確保你的學習沒有壓力，有條理，易於管理，甚至稱得上有趣。
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There’s probably nothing more frustrating than knowing an exam is on the horizon， knowing you need to study for it， and completely lacking any motivation to actually sit down and get started。
最令人沮喪的事情莫過於知道考試在即，知道你需要為它做準備，卻完全沒有任何動力坐下來開始學習。
Studying is one of those things that’s easy to lose motivation for。 It can seem overwhelming， impossible， and never-ending。 “Studying” as an idea is so amorphous it easily causes panic， fear， and even total shut down。
學習是最容易讓人提不起勁頭的事情之一，它給人的壓力太大，難度過高，而且似乎沒有盡頭。“學習”這一無定形的概念很容易引起恐慌、害怕，甚至完全停機。
But regaining motivation for studying isn’t impossible。 And there are several ways to make sure your studying is stress-free， structured， manageable， and even fun。 Let’s break some of them down：
但是重新獲得學習的動力並非不可能的事，有幾種方法可以確保你的學習，沒有壓力，有條理，易於管理，甚至稱得上有趣。讓我們來分析一下其中一些方法：
1. Remember WHY you study
1. 記住你為什麼要學習
The first thing to do， right after you sit down to study （but before you bust out the notebooks and pens！） is to remember WHY you’re studying。 What makes studying so important to you right now？
在你坐下來要學習時，首先要做的是（在你拿出筆記本和筆之前），要先記住你為什麼要學習，是什麼導致當下學習對你來說是如此重要？
Is it because you want to become a marine biologist and you need to pass a test to finally launch your career？ Or is it something less dramatic， like wanting to ace an upcoming final？ Or， maybe， the subject matter isn’t particularly interesting to you at all， or it might not even be relevant to your future career goals。
是因為你想成為一名海洋生物學家，需要透過考試來開啟你的職業生涯？還是一些不那麼誇張的東西，比如想在即將到來的期末取得好成績？或者也許，當前的內容根本令你完全提不起興趣，或者它甚至可能與你未來的職業目標沒什麼關係。
Your answer to why studying is so important to you right now might just be that “It’s not！ That’s the problem！” Well， turns out， that’s OK too。 Just because something seems unnecessary or worthless doesn’t mean there isn’t any reason to do it。
你對於為什麼當下學習對你來說是非常重要的答案，可能只是“它根本不重要，這才是問題所在”，好吧，其實這也沒什麼關係。一些事情看起來沒有必要或沒有價值並不意味著就沒有任何理由去做。
Reasons to study even when you feel like it’s fruitless can be as simple as keeping up your overall grades， passing a class so you never have to take it again， or even learning something outside your comfort zone so you can draw new connections to the topics or disciplines you *are* actually interested in。 Take some time to reflect on what your reason for studying might be。 This can go a long way in motivating you to start。
即使你覺得學習沒有用，學習的理由也可以很簡單，比如保持你的總成績，透過一門課程，這樣你就不必再重修，或者只是學習一些在你舒適區之外的東西，這樣你就可以瞭解到一些你真正感興趣的主題或學科，花點時間思考一下，你學習的理由是什麼，這可以在很大程度上鼓勵你開始行動。
Viewing studying as a part of a larger picture can help make your emotional resolve to study much stronger。
把學習看作是長遠目標的一部分，可以讓你以更堅定的決心去學習。
2. Prepare your environment
2. 準備好你的學習環境
Your environment has an enormous impact on your emotional state。 So make sure you’re studying in a place that helps， rather than hinders， your work！ If you’re feeling particularly unmotivated to study， try cleaning and tidying up your desk， lighting a candle， or turning on soft music or ambient noise。
你所處的環境對你的情緒狀態有很大影響，因此，要確保你在一個對你的學習有幫助，而非阻礙的地方，如果你感到特別沒有動力學習，可以嘗試打掃和整理你的書桌，點上一支蠟燭，或播放柔和的音樂或環境噪音。
Remove distractions from your space as well， like cell phones， clutter， and other projects you’re not working on at the moment。 It also may be a good idea to make sure you’re not SO comfortable in your workspace that you fall asleep or feel lazy。
也要從你的學習空間中移除干擾因素，如手機、雜物和其他你當下沒有在做的專案，還有一個好方法是確保你的學習空間不會太過舒適，導致你睡著或懶散。
Sitting upright at a desk can put you in the right mental mood to dig into your work。
端正地坐在書桌前能使你以適當的心態投入到學習中去。
3. Change Locations
3. 改變地點
Sometimes， your typical studying location may get stale。 If you’re having a hard time motivating yourself， try moving to a new environment to study。 Going to the local library or a coffee shop can make you feel like you’re really “doing something” and can turn your motivation on full blast。
有時，你常坐的學習區可能會使你感到厭倦。如果你很難提起精神，可以嘗試搬到一個新的環境去學習，去附近的圖書館或咖啡館，會讓你有一種在“做些什麼”的儀式感，也會讓你充滿幹勁。
Something about the new environment makes our brains feel refreshed and ready to tackle our work。 If you can’t go to a library or coffee shop， you can try just moving your work into another room， or even working from the floor！
新的環境會讓我們的大腦恢復精神，準備好處理當下的事務。如果你沒辦法去圖書館或咖啡館，你可以嘗試把你的學習空間移到另一個房間，甚至在地板上學習。
4. Get a study partner
4. 找一個學習夥伴
There is nothing quite like peer pressure to get you to do something。 So why not use peer pressure to get you to do the *right* thing？ When you feel that motivation slipping from your grasp， grab a study partner to help you concentrate。 Of course， make sure your study partner （or partners！） are committed to working on studying too， so you don’t end up distracting each other！
沒有什麼比同伴的壓力更能讓你去做一件事了。那麼，為什麼不利用同伴的壓力來讓你做該做的事情呢？當你感到你沒辦法抓住動力的時候，找一個學習夥伴來幫助你集中精力，當然要確保你的學習夥伴（們）也在為學習而努力，這樣你們就不會使彼此分心了。
As an extra bonus， set a time and a place to meet up with your study buddy and work。 This way， you have an obligation to meet and are more likely to show up and get things done。
為了使這種方法更有成效，你們可以設定時間和地點，碰面然後一起學習。這樣一來，你就有了見面的責任，更有可能按時出現並把事情做好。
5. Utilize Youtube
5. 利用好影片網站
If you can’t meet up with a friend， try putting on a “study with me” Youtube video in the background while you work。 These videos can simulate the feeling of studying with someone else， while also providing ambient sound or soft music。 Many of them even include timers to keep you on track for when you need to study and when you can take breaks！
如果你不方便和朋友一起，試著在學習時在影片網站上找一個“和我一起學習”的影片播放作為背景音樂，這些影片可以模擬與他人一起學習的感覺，同時還提供環境聲音或柔和的音樂，很多影片甚至帶有計時器，提醒你什麼時候該學習，什麼時候可以休息。
6. Make studying a game
6. 讓學習成為一種遊戲
One of the biggest reasons people struggle to study is that they feel overwhelmed。 They’re stuck in a negative emotional rut， and they can’t get out。 Their brains immediately try to run from the bad emotions， which means NOT studying and NOT confronting the problem。 They put it off， and put it off， and eventually realize it’s too late！
很多人不願意學習的最大原因之一是學習帶給他們的壓力太大，他們陷入了消極的情緒困境，無法擺脫。他們的大腦會想要立即逃離這些負面的情緒，這就意味著不去學習，不面對問題，他們一拖再拖，最終意識到為時已晚。
So instead of fighting against your feelings of overwhelm， replace them with new feelings。 Turning your studying into a game is a great way to change your emotional state。 By turning studying into a game， you stop thinking about the end result and focus on winning your little game instead。 And that is way more fun than stressing about learning everything！ One easy way to turn your studying into a game is to quiz your study partners。 Create flashcards， keep track of points， or simply see who can rattle off memorizable information the fastest。
所以與其與壓力作鬥爭，不如用新的感覺來取代它們。把你的學習變成一種遊戲，是改變你情緒狀態的一個好方法，透過將學習變成一場遊戲，你不再考慮最終的結果。而是專注於贏得每一個小關卡，這比緊張地學習要有趣的多。把學習變成遊戲的一個簡單方法，是對你的學習夥伴進行測驗，製作抽認卡，記錄積分，或者只是看看誰能最快地背出需要記憶的資訊。
Of course， you can also do this by yourself if you don’t have a study partner。 An easy way to make studying into a game for yourself is to simply list out each of the concepts you need to master and then checkmark them off as you learn them。 That might not sound like much of a game， but by checking each concept off， you get to see how much progress you’re making and feel good about every little milestone。
當然，如果你沒有學習夥伴。你一個人也可以做到，將你一個人的學習變為遊戲的簡單方法，只需要列出你需要掌握的每一個概念，並在學習的過程中逐個打勾，這聽起來可能不太像一個遊戲，但透過確認每個概念，你可以看到你取得了多少進展，並對每個小小的里程碑感到高興。
7. Make Your Notes Pretty!
7. 將筆記寫得漂亮
Another way to replace the feeling of overwhelm is to make your studying process more fun through an art project。 Try rewriting your notes， but this time create fun doodles to illustrate key points。 Even just using interesting designs， fonts， and colors can help make the whole thing a lot more fun。
另一個解決壓力的辦法是透過一些藝術的小手段，使你的學習過程更加有趣。嘗試重新整理你的筆記，但這次要創造有趣的塗鴉來說明關鍵點，即使只是使用有趣的設計、字型和顏色，也可以使整個事情變得更加有趣。
Remember， your notes don’t have to be “Pinterest” worthy。 All that matters is that you enjoy making them。 As soon as you start having fun with the note-taking process， you’ll actually enjoy studying and have more motivation to keep going。
記住你的筆記不一定要做到值得分享給所有人的程度，關鍵是你要享受制作的過程。當你開始在做筆記的過程中獲得樂趣，你就會真正喜歡上學習，並有更多動力繼續下去。
8. Create a Cheat Sheet
8. 製作一個速查表
You can also make studying more fun by creating a cheat sheet that only takes up one piece of paper。 It can be an interesting challenge to try to fit all the relevant information on just one sheet！
另一個使學習更有趣的方法只需要用一張紙，製作一個速查表，嘗試在一張紙上寫下所有相關資訊，會是一個很有趣的挑戰。
Plus， simply the act of making a cheat sheet will help you retain the information you need。 Even if you can’t use the cheat sheet for a test， you’ll have learned everything you need to！
此外，僅僅是製作速查表，也可以幫助你鞏固你需要的知識，即使你不可以在考試中使用它，你也能夠學到所有需要的東西。
9. Just do the First Thing
9. 先做要做的第一件
事
Sometimes， no matter how much we prepare mentally， no matter how fun we make it， no matter how many study partners we have， our motivation just isn’t there。 And you know what？ That’s okay。 It’s okay to not have any motivation。 It’s okay to feel overwhelmed， stressed， frustrated， to feel like there’s no way you could ever tackle the mountain of things you need to tackle in order to be prepared。
有時，無論我們在心理上做了多少準備，無論我們把它變得多麼有趣，無論我們有多少學習夥伴，我們還是沒有動力。但是你知道嗎？這也沒關係，沒有任何動力也沒關係，你可以感到崩潰、壓力大、沮喪，覺得你根本沒有辦法處理完堆積如山的需要做的事情。
Feeling that way is normal。 But despite all those feelings， you can still study。 Your feelings are just your feelings， and they don’t have to dictate how you act。 Recognize your lack of motivation， think about where it’s coming from， then accept it and move forward anyway。
這種感覺很正常，但儘管有這些感覺，你仍然可以學習。你的感覺只是感覺，它們不必決定你的行為，認識到你缺乏動力，想想它的原因，然後接受它，無論如何都要向前走。
Let your emotions be， and instead of trying for hours to create motivation out of nothing， just do the very first step on your studying to-do list。 That first step might be something as simple as opening up a book。 Turning on a laptop。 Taking out a pen and piece of paper。 Sitting down at your desk。 Motivation actually often follows action， so if you put yourself in motion first， your motivation may end up making a surprise appearance after all。So if the motivation to study continually eludes you。。。 stop chasing it。 Worry about getting the very first thing done。 Motivation will follow later， and by the time it arrives？ You’ll already be studying。
不要執著於你的情緒。與其花幾個小時無中生有地創造動力，不如直接去做你學習任務清單上的第一步。第一步可以是簡單到像是開啟一本書這樣的事，或者開啟電腦，拿出筆和紙，坐在桌子前，動力經常會跟隨行動出現。所以如果你先讓自己開始行動，你的動力可能會驚喜地突然出現。所以如果學習的動力總是躲著你，就不要再追逐它了，只去關心做好第一件事就可以。動力會在稍後自然出現，而當它到來的時候，你已經在學習了。
翻譯：AL
稽核：Leon Yong